Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

- Red meat

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

3. Stop eating late at night

Honestly! Do you people actually watch all that nonsense produced by the nitwit network television stations or do they just claim you do?

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

Cheers!

16. Don’t hang out with negative people.

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

- Honey

- Fruits

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8. Consume electrolytes after waking up.

- Fish & Poultry

Your gut health is responsible for producing energy.

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